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ABBOTT IS DEDICATED TO SUPPORTING PEOPLE IN HAVING A HEALTHY MIND AND BODY. AND TO HELP TREAT COMMON CONDITIONS SUCH AS VERTIGO, DEPRESSION AND EPILEPSY.

 

 

HEALTHY TIPS
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HEALTHY HABITS FOR A HEALTHY MIND

Regular exercise can increase serotonin, endorphins and other brain chemicals that have an

impact on how a person feels. Furthermore, it triggers the growth of new cells and brain connections. You do not have to train for a marathon in order to reap the benefits. Even a half an hour walk a day can make a big difference.

Eating well is important for your physical and mental health. Food with small well-balanced meals throughout the day will help keep your energy up to minimize mood swings. Sleep also has a strong effect on mood. When you do not get enough sleep, your depression symptoms tend to worsen. Sleep deprivation aggravates irritability, moodiness, sadness and fatigue.

Also, try to maintain regular contact with friends and family and consider creating new group of friends.

  1. Depressive Illness: A Guide for People with Depression and their Families, ISBN 0-88868-339- 1, 1999 http://www.drps.ca/upload_files/Depressive_Illness_An_Information_Guide_20092914231.pdf Accessed August 17, 2016

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