DEPRESSION

Most people may feel sad at certain times. The feeling of sadness can be a normal reaction to a loss, the difficulties of life, or an event that affects self-esteem. However, when a depressed mood, including feelings of helplessness, hopelessness, and self-depreciation lasts several weeks, and impact day-to-day activities, this is likely more than sadness.

Living with depression can be difficult and distressing for the individual, their family and friends. Evaluate the aspects of your life that may cause you discomfort. If you notice that you experience dismay, sadness, stop relating to your friends and family and gradually isolate yourself, it is important to seek expert help. It is best not to try to deal with this on your own., there are a number of things that contribute to the condition, including:

• Not eating enough fibre, such as fruit, vegetables and cereals, a change in your routine or lifestyle, such as a change in your eating habits
• Ignoring the urge to pass stools
• Side effects of certain medications
• Not drinking enough fluids
• Anxiety or depression

In children, poor diet, fear of using the toilet and problems related to toilet training can all lead to constipation. Making diet and lifestyle changes can help to reduce your risk of developing constipation in the first place. Giving yourself enough time and privacy to pass stools comfortably may also help, and you should try not to ignore the urge to go to the toilet.